Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

Building Healthy Habits1: An Immersive Retreat at Canyon Ranch Tucson

Tucson, Arizona

Spa & Wellness

Relax, renew, and create healthy habits during this life-changing, five-night immersive wellness retreat at the 150-acre Canyon Ranch Tucson.

Credit: Canyon Ranch

EXPERIENCE OVERVIEW

Find renewal and well-being with this five-night retreat at the original Canyon Ranch Wellness Resort, set on 150 lush acres in Arizona’s stunning Sonoran Desert. Though just a short half-hour drive from the Tucson International Airport, you’ll feel world’s away during this immersive vacation experience designed to spark motivation and help you develop positive habits that will improve your health and your life.

Whether you’re looking to jumpstart a fitness routine, have a specific wellness concern, need a healthy-living reboot, or simply want to learn how to slow down and take time for self-care, this life-changing Canyon Ranch Immersion™ retreat, led by renowned wellness advocate, Steve Jordan, will start you on a comprehensive journey of personal transformation.

With a career path seemingly made for movies, Steve was launched into the world of health and fitness by rehabilitating himself after a traumatic brain injury in 1994. His holistic mind and body approach led to a miraculous recovery that surprised and inspired everyone around him. It was during that experience, that he found his calling and a passion to create miracles in other people’s lives through health and fitness. Steve’s commitment to wellness and his professional success has led to opportunities to be featured on dozens of media platforms, including The Today Show, The Tyra Banks Show, Oxygen, ABC, NBC, E!, Bodies the Exhibition, Fitness magazine, Men’s Fitness, Self, Bodybuilding.com, and more.

Along with a small group of like-minded people, you’ll experience Steve’s dynamic integrative wellness teachings in person, enjoy 14 expert-led talks and seven one-on-one sessions with knowledgeable Canyon Ranch staff—including personalized fitness and nutrition consultations focusing on your own unique wellness goals—and have access to all of the resort’s daily classes, dedicated activities, and onsite amenities during your stay.

The resort’s massive Spa & Fitness complex features multiple treatment rooms where you can rejuvenate with therapeutic bodywork, beauty services, energy treatments, and more. There’s also a state-of-the-art fitness center, dance and yoga rooms, indoor cycling, and Pilates studio for your use.

At the Health & Performance Center, you’ll have holistic health assessments and consultations, while the 12,000-square-foot Aquatic Center offers indoor pools and water therapy. Three additional outdoor pools are located around the property, along with tennis courts, a challenging ropes course with zipline, an onsite park, and a labyrinth and meditation garden where you can slow down and connect with your inner self, guided by a wellness provider or through quiet reflection.

For meals, Canyon Ranch offers fresh, healthy cuisine with a focus on organic—and delicious—whole foods. Dining and beverages are included in your stay, so you can enjoy the seasonal Southwestern menu at the Canyon Ranch Grille, located in the resort’s clubhouse and visit the laid-back Double U Café for light fare, snacks, and coffee.

During this Building Healthy Habits retreat, you’ll have deluxe accommodations in one of the resort’s elegant guest rooms. Modern and airy in design, each room features feather beds, luxurious linens and robes, a white noise machine, your choice of pillows, and other thoughtful touches to make your stay comfortable. You’ll not only rest easy, you’ll also wake refreshed each morning, ready to dive in and enjoy the many retreat activities and amenities that Canyon Ranch Tucson offers.

At the end of this unforgettable wellness experience, you’ll leave invigorated and inspired, with a personalized road map of insights, practical skills, and effective tools to help you integrate new healthy habits into your life at home and turn your wellness intentions into reality.

More than just a quick escape from the daily grind, these six days dedicated to wellness and building healthy habits will have a lasting impact long after you leave.

highlights

6 days / 5 nights at Canyon Ranch Tucson with wellness advocate, Steve Jordan
14 expert-led wellness talksÂ
7 services, including 3 core services - health coaching, healthy eating consultation, and spiritual guidance and 4 choices from a list of 6 optional services including mindfulness and mental health, body composition screening, Yon-ka energizing journey and a post trip health coach check-in
Unlimited food and beverages during the five-night stay
Complimentary transportation to and from Tucson International Airport
Complimentary room upgrade for Manifest Members (based on availability)
Early check-in and late check-out for Manifest Members
Manifest Members also receive best available rates and a VIP welcome gift upon arrival
Manifest Members receive one additional complimentary serviceÂ

Highlights

6 days / 5 nights at Canyon Ranch Tucson with wellness advocate, Steve Jordan
14 expert-led wellness talksÂ
7 services, including 3 core services - health coaching, healthy eating consultation, and spiritual guidance and 4 choices from a list of 6 optional services including mindfulness and mental health, body composition screening, Yon-ka energizing journey and a post trip health coach check-in
Unlimited food and beverages during the five-night stay
Complimentary transportation to and from Tucson International Airport
Complimentary room upgrade for Manifest Members (based on availability)
Early check-in and late check-out for Manifest Members
Manifest Members also receive best available rates and a VIP welcome gift upon arrival
Manifest Members receive one additional complimentary serviceÂ

More than just a quick escape from the daily grind, these six days dedicated to wellness and building healthy habits will have a lasting impact long after you leave.

Trip details

Trip Type: Small Group

Comfort: Luxury

Travel Styles: Leisure, Luxury

Starts: Tucson, United States

Finishes: Tucson, United States

Duration: 6 days

ITINERARY

1Sunday, February 26: Welcome to Canyon Ranch Tucson!

Check into your accommodations and begin your wellness journey
6pm–7pm Welcome dinner
8pm Group Yoga Nidra practice for deep, pre-sleep relaxation

Suggested Itinerary Enhancements:

Participate in a drumming circle
Take a walk through the gardens
Find a quiet place to meditate

2Monday, February 27: Identifying and Setting Goals for your Wellness Journey

7am Start your day refreshed and ready for a guided morning hike
9am Expert-led Optimum Wellness talk with Steve Jordan
10am Cultivating Mindful Change, Part 1— Gain insights and tools to create a strategic plan to optimize your goals
Lunch on your own
1pm Cultivating Mindful Change, Part 2 — Take the goals from part one and begin building your healthy habits plan
2pm Nutrition session — Learn what the latest research says on eating to support optimum health, with tips to take home and apply
6pm Group dinner

Suggested Itinerary Enhancements:

Learn the basics of TRX
Delve into the healing powers of acupuncture
Spend 20 minutes learning about the importance of proper body alignment, beginning with foot health
Enjoy a 45-minute, 10-circuit training session geared towards improving physical fitness or join in a challenging conditioning class in the shallow end of the pool
Relax and wind down with a guided yoga class

3Tuesday, February 28: Overcoming Wellness Setbacks & Finding Inner Peace

7am Morning hike with Steve Jordan
9am Transformative Understanding — A mental health and wellness therapist will help you explore what stands in your way when making positive life changes
10am Overcoming Fitness Setbacks — Discover tips and techniques for overcoming obstacles and learn to keep your goals on track
Lunch on your own
1pm Peace Within, Peace Without — Explore spiritual practices that support inner transformation and peace
2pm Coaching Corner — Check in with your health coach and ask any questions that may have arisen thus far
6pm Dinner on your own
7:30pm Joy is in the Journey discussion — Finding joy in the journey on your way to physical and emotional wellness

Suggested Itinerary Enhancements:

Take a hands-on cooking class to learn the basics for building balanced snacks and meals
Sign up for a Qi Gong class to strengthen your internal organs and calm your mind
Enjoy a fast-paced game of Wallyball on an indoor court
Take an invigorating group cycling class on a stationary bike or try your hand at a Boxer’s Workout
Learn what it means to be intuitive with Canyon Ranch’s resident psychic, Pat Bruckman
Take an afternoon Tabata class to rev up your metabolism

4Wednesday, March 1: Free time to enjoy Canyon Ranch & Living an Intentional Life

7am Morning hike
8am Free time to enjoy Canyon Ranch activities, classes, or spa services
Lunch on your own
3pm Nurturing Resilience — Learn resilience-building techniques that will help you sustain long-lasting, meaningful change
4pm Rule Your Day — Learn to live intentionally and claim control over your life
6pm Group dinner and discussion — Join the culinary and nutrition team to learn more about how healthy food choices can also be delicious

Suggested Itinerary Enhancements:

Rest and relax by the pool
Take a Totally Tubing group workout class (using fitness bands paired with endurance-based exercises)
Warm up your day and your athletic skills with a Pickleball Clinic
Jump into a group cardio circuit class using a variety of cardio machines and strength-training equipment in the gym
Take an invigorating Power Flow yoga class with plenty of Sun Salutations and balancing postures to make you feel long and lean

5Thursday, March 2: Fitness Anytime, Anywhere & the Mental Game

7am Morning hike
9am Fast Fitness — Learn tips from a performance scientist for achieving and maintaining your fitness goals, with quick workouts perfect for time crunches, the office, or travel
10am Playful Presence — Join a spiritual wellness expert to learn how play can nourish and revitalize you
Lunch on your own
2pm Believing You Can Achieve It — Learn why and how to overcome our biggest critic—ourselves
3pm Canyon Ranch To Go — Receive personalized performance practices to keep your health goals on track at home
4:30pm Closing Circle
6pm Group farewell dinner

Suggested Itinerary Enhancements:

Jump into the pool for an invigorating water aerobics class
Relax and Stretch in the yoga studio
Take a walk around Canyon Ranch, breathing in the fresh air
Get moving with a Cardio Combat class that mixes martial-arts-style kicks and punches in an intense cardio and core blast workout
Focus on your abs, buns, and legs in a Buff Booty fitness class
Take a final group meditation class to close out a productive day of wellness

6Friday, March 3: Depart for home

Check out of Canyon Ranch and continue your wellness journey at home

Sunday, February 26: Welcome to Canyon Ranch Tucson!

Check into your accommodations and begin your wellness journey
6pm–7pm Welcome dinner
8pm Group Yoga Nidra practice for deep, pre-sleep relaxation

Suggested Itinerary Enhancements:

Participate in a drumming circle
Take a walk through the gardens
Find a quiet place to meditate

Monday, February 27: Identifying and Setting Goals for your Wellness Journey

7am Start your day refreshed and ready for a guided morning hike
9am Expert-led Optimum Wellness talk with Steve Jordan
10am Cultivating Mindful Change, Part 1— Gain insights and tools to create a strategic plan to optimize your goals
Lunch on your own
1pm Cultivating Mindful Change, Part 2 — Take the goals from part one and begin building your healthy habits plan
2pm Nutrition session — Learn what the latest research says on eating to support optimum health, with tips to take home and apply
6pm Group dinner

Suggested Itinerary Enhancements:

Learn the basics of TRX
Delve into the healing powers of acupuncture
Spend 20 minutes learning about the importance of proper body alignment, beginning with foot health
Enjoy a 45-minute, 10-circuit training session geared towards improving physical fitness or join in a challenging conditioning class in the shallow end of the pool
Relax and wind down with a guided yoga class

Tuesday, February 28: Overcoming Wellness Setbacks & Finding Inner Peace

7am Morning hike with Steve Jordan
9am Transformative Understanding — A mental health and wellness therapist will help you explore what stands in your way when making positive life changes
10am Overcoming Fitness Setbacks — Discover tips and techniques for overcoming obstacles and learn to keep your goals on track
Lunch on your own
1pm Peace Within, Peace Without — Explore spiritual practices that support inner transformation and peace
2pm Coaching Corner — Check in with your health coach and ask any questions that may have arisen thus far
6pm Dinner on your own
7:30pm Joy is in the Journey discussion — Finding joy in the journey on your way to physical and emotional wellness

Suggested Itinerary Enhancements:

Take a hands-on cooking class to learn the basics for building balanced snacks and meals
Sign up for a Qi Gong class to strengthen your internal organs and calm your mind
Enjoy a fast-paced game of Wallyball on an indoor court
Take an invigorating group cycling class on a stationary bike or try your hand at a Boxer’s Workout
Learn what it means to be intuitive with Canyon Ranch’s resident psychic, Pat Bruckman
Take an afternoon Tabata class to rev up your metabolism

Wednesday, March 1: Free time to enjoy Canyon Ranch & Living an Intentional Life

7am Morning hike
8am Free time to enjoy Canyon Ranch activities, classes, or spa services
Lunch on your own
3pm Nurturing Resilience — Learn resilience-building techniques that will help you sustain long-lasting, meaningful change
4pm Rule Your Day — Learn to live intentionally and claim control over your life
6pm Group dinner and discussion — Join the culinary and nutrition team to learn more about how healthy food choices can also be delicious

Suggested Itinerary Enhancements:

Rest and relax by the pool
Take a Totally Tubing group workout class (using fitness bands paired with endurance-based exercises)
Warm up your day and your athletic skills with a Pickleball Clinic
Jump into a group cardio circuit class using a variety of cardio machines and strength-training equipment in the gym
Take an invigorating Power Flow yoga class with plenty of Sun Salutations and balancing postures to make you feel long and lean

Thursday, March 2: Fitness Anytime, Anywhere & the Mental Game

7am Morning hike
9am Fast Fitness — Learn tips from a performance scientist for achieving and maintaining your fitness goals, with quick workouts perfect for time crunches, the office, or travel
10am Playful Presence — Join a spiritual wellness expert to learn how play can nourish and revitalize you
Lunch on your own
2pm Believing You Can Achieve It — Learn why and how to overcome our biggest critic—ourselves
3pm Canyon Ranch To Go — Receive personalized performance practices to keep your health goals on track at home
4:30pm Closing Circle
6pm Group farewell dinner

Suggested Itinerary Enhancements:

Jump into the pool for an invigorating water aerobics class
Relax and Stretch in the yoga studio
Take a walk around Canyon Ranch, breathing in the fresh air
Get moving with a Cardio Combat class that mixes martial-arts-style kicks and punches in an intense cardio and core blast workout
Focus on your abs, buns, and legs in a Buff Booty fitness class
Take a final group meditation class to close out a productive day of wellness

Friday, March 3: Depart for home

Check out of Canyon Ranch and continue your wellness journey at home

WHAT’S INCLUDED

Transportation to the resort from the Tucson International Airport
Deluxe accommodations at the Canyon Ranch Wellness Resort
Unlimited meals throughout your stay
14 expert-led small-group wellness talks
7 services, including 3 core services - health coaching, healthy eating consultation, and spiritual guidance and 4 choices from a list of 6 optional services including mindfulness and mental health, body composition screening, Yon-ka energizing journey and a post trip health coach check-in
One additional complimentary service for Manifest Members
35+ daily mind and body classesÂ
Unlimited complimentary use of the spa and fitness center
Complimentary room upgrade for Manifest Members (based on availability)
Early check-in and late check-out for Manifest Members (based on availability)
A VIP welcome gift upon arrival
Transportation to the Tucson International Airport upon departure

ACCOMMODATIONS

Deluxe accommodations at the world-renowned Canyon Ranch Wellness Resort Tucson, located in the foothills of the beautiful Santa Catalina Mountains.

PAYMENT TERMS

100% due at time of booking

CANCELLATION TERMS

Fully refundable if canceled at least 17 days prior to arrival date
Non-refundable 0-16 days out from travel

Partner Details

Manifest Signature

In Business Since 2019

Manifest Signature - A unique collection of hotel properties combined with activities that offer an immersive experience tailored to your travel goals.